Lifestyle

The Heart-Cast with Tess Keijzer – Heart Intelligence Explained

Welcome to The Heart-Cast; a 4-episode series with heart intelligence expert and public speaker, Tess Keijzer.

Over the past 10 years, heart intelligence expert, Tess Keijzer coached and trained over ten thousand leaders in their journey towards discovering their own leadership style. After studying heart intelligence at the Heart Math Institute in California, she recently launched her new website andheart.co. In the first episode, Tess explains the science behind heart intelligence and why she has always been drawn by the connection between the heart and the brain. In the next three episodes, we will dive deeper into specific subjects such as career, relationship and lifestyle, in which Tess will provide exclusive tips and tricks on how to access your heart’s intelligence to make conscious, well-considered choices in even the most challenging situations. 

“The heart kind of works like a magnet in which you attract the same kind of energy from others. It’s just quantum physics.”

 

LISTEN TO THE PODCAST IN ENGLISH, OR CONTINUE READING BELOW ⇓

Episode 1: What is Heart Intelligence

Episode 2: Leadership & Career

Episode 3: Relationships

Episode 4: Happy & Healthy Lifestyle

Our Instagram Live Session will take place on Thursday, June 4th at 8 pm (European Time). Make sure you tune in!

 

What is Heart Intelligence?

“Heart Intelligence means a higher level of awareness, a deeper understanding. Maybe you’ve noticed when you were making a choice that you just feel like the right choice that’s just based on a feeling. This is your heart speaking; this is your heart intelligence. And when you are connected to that source of wisdom, you are more authentic. You are more present and you start using your higher brain functioning. Over the years, we start creating all those limiting believes that start covering and layering our heart; that becomes our new identity.”

“The Heart Math Institute is a pioneering institute. They started in the early 90s researching the heart. And what they’ve discovered is that our heart can be either coherent, or incoherent, which means that when it’s coherent that there is like a smooth heart rhythm. And I’m not talking about the beats, but the rhythm in-between the beats. When the variability in between the beats is smooth, that information is sent to the brain. When your heart rhythm is incoherent, your brain goes straight into your survival mechanisms. It’s actually aroused by stress. 70 percent of the time, we as human beings are in that coherent stress state, which is a lot. And we keep ourselves in that survival loop. This is all scientifically proven by the way:  It’s just quantum physics, really hard-core science. For example, did you know that there are about 40000 neural cells in the heart that are 24/7 sending information to the brain? The brain uses that information to make choices. Most of the choices that we make are subconsciously.”

In the brand new online course “Connect to Rise”, Tess provides specific tools to connect to your heart’s wisdom and meet your inner leader to follow your heart. Receive an exclusive discount on this course by using code HEART for a €100,- discount on the basic version, or HEARTPREMIUM for €200,- discount on the premium version.

THERE IS MORE! LISTEN TO THE FULL CONVERSATION IN ENGLISH ON SOUNDCLOUD OR APPLE PODCAST.

Tess Keijzer of And heart by Liselore Stap

Visit andheart.co for more information or to subscribe to one of the courses!

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